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Difference between revisions of "Vayu Surabhi Mudra"

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[[Category:Therapeutic use of Mudra - Backache]]
 
[[Category:Therapeutic use of Mudra - Backache]]
 
[[Category:Therapeutic use of Mudra - Body ache]]
 
[[Category:Therapeutic use of Mudra - Body ache]]
 +
[[Category:Therapeutic use of Mudra - Pains and aches]]

Latest revision as of 12:37, 21 December 2018

Formation

While performing surabhi mudra place the thumb tips at the base of the index fingers so that vayu is increased.

Benefits

Our mind is always wavering. Therefore, performing surabhi mudra while touching the base of the index finger with thumb tip, we acquire consistency and strength of mind. This mudra also helps in relieving aches and pains in the body.[1]

References

  1. "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 73