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Created page with "thumb|right|''Salabhasana'' '''Salabhasana''', Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust Pose, or..."
[[File:Salabhasana Yoga-Asana Nina-Mel.jpg|thumb|right|''Salabhasana'']]
'''Salabhasana''', Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust Pose, or Grasshopper Pose is an asana.
== Etymology ==
The name comes from the Sanskrit words "shalabh" which means "grasshopper".
== Description ==
It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
== Cautions ==
Beginners may find that their shoulder and elbow flexibility is not sufficient to allow them to get the hands palm down right underneath the body.
[[Category:Yoga]]
'''Salabhasana''', Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust Pose, or Grasshopper Pose is an asana.
== Etymology ==
The name comes from the Sanskrit words "shalabh" which means "grasshopper".
== Description ==
It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
== Cautions ==
Beginners may find that their shoulder and elbow flexibility is not sufficient to allow them to get the hands palm down right underneath the body.
[[Category:Yoga]]
