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Revision as of 16:02, 24 November 2016
Salabhasana, Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust Pose, or Grasshopper Pose is an asana.
Etymology
The name comes from the Sanskrit words "shalabh" which means "grasshopper".
Description
It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
Cautions
Beginners may find that their shoulder and elbow flexibility is not sufficient to allow them to get the hands palm down right underneath the body.
