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[[File:Mushthi Mudra.png|thumb|right|''Mushthi Mudra'']]'''Mushthi'''is the tight fist which is the symbol of force.This mudra promotes digestion, helps cure constipation and lethargy. == '''Formation''' ==
==Formation==
Form the fist with both hands and place the thumbs on the back of the ring fingers.
== '''Effect''' Effects==
This mudra is the combination of vayu mudra, shoonya mudra, soorya mudra & jalodara nashaka mudra which decreases all the four elements there by solving the problems of the excesses of the four elements namely vayu, akasha, prithvi & jala. The agni affecting soorya mudra generates heat and energy in the body.
== '''Benefits''' ==
#Whwn feeling depress, discouraged or suffering from physical discomforts like: Shivering, phlegm in the wind pipe or feeling of lethargy and inertia, perform this mudra for 50 minutes followed by prana mudra.
#Reduces the tingling in the body parts.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 79</ref></references>
[[Category:Mudras]]
[[Category:Therapeutic use of Mudra - Depression]]
