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Created page with "thumb|right|''Gaja Vadivu'' '''Gaja Vadivu''' is an Asana. It is translated as Elephant Old Form from Sanskrit. == Benefits and..."
[[File:Elephant Posture or Gaja Vadivu.jpg|thumb|right|''Gaja Vadivu'']]
'''Gaja Vadivu''' is an Asana. It is translated as Elephant Old Form from Sanskrit.
== Benefits and Cautions ==
This pose claims the following benefits: it strengthens the thighs and leg muscles.
It is recommended to be cautious while doing this pose if you have any ankle or knee injuries.
[[Category:Yoga]]
'''Gaja Vadivu''' is an Asana. It is translated as Elephant Old Form from Sanskrit.
== Benefits and Cautions ==
This pose claims the following benefits: it strengthens the thighs and leg muscles.
It is recommended to be cautious while doing this pose if you have any ankle or knee injuries.
[[Category:Yoga]]
