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Difference between revisions of "Eka Pada Sirsasana"
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The name of this pose comes from "eka" meaning "one", "pada" meaning "leg" or "foot", "sirsa" meaning "head", and "asana" meaning "posture" or "seat". | The name of this pose comes from "eka" meaning "one", "pada" meaning "leg" or "foot", "sirsa" meaning "head", and "asana" meaning "posture" or "seat". | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
Revision as of 16:16, 23 November 2016
Ekapadasirsasana is an Asana. It is translated as One Leg Behind the Head Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg" or "foot", "sirsa" meaning "head", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This advance pose strengthens your neck, opens your glutes, internal hips and hamstrings.
Be careful if you have neck injuries, hip injuries, hamstring injuries or lower back injuries.
