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Bhujapidasana

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[[File:Bhujapidasana.png|thumb|right|''Bhujapidasana'']]
The '''Bhujapidasana''' (is one of the most important poses of Yoga and is also known as the Shoulder pressing posture. The name comes from the Sanskrit: भुजपीडासन; IAST: Bhujapīḍāsana) word '''Bhuja''' meaning arm or Shoulder pressing shoulder and '''Pida''' meaning '''pressure''' and '''asana''' meaning posture . This pose is a [[Yoga]] [[asanas]]basically simple to do but at times can cause some about of pain for person who tries it, mostly in the beginning.
== Etymology Technique==# Move your hands forward and feet backwards as well as lift the hip up.# Now fold your knees and bring both of your legs in front of your hands.# Bring your hands from under your knees and touch the floor with palm# After this, put your entire body weight on the hands and make the cross by both legs.# Now slowly move your legs backwards and keep your head on the ground.# Stay in this position for a few seconds, then relax. Repeat this again.<ref name="Technique"/>
==Effects==* This asana helps improve a sense of balance and concentration.* It makes the wrists, shoulders, arms, and upper body strong.* The name of this abdomen gets a good stretch, and therefore, digestion is improved.* This asana comes from Bhuja (Sanskrit: भुज) meaning "arm" or "shoulder"nourishes the thyroid gland. Therefore, the heart rate is controlled, the nervous system is balanced, Pīḍa (Sanskrit: पीडा) meaning "pressure" and Asana (Sanskrit: आसन) meaning metabolism is regulated.* The blood circulation is improved.* This asana helps relieve stress and headache.<ref name="postureEffects"./>
== Description Related Asanas==* [[Bakasana]]* [[Baddha Koṇāsana]]* [[Mālāsana]]* [[Garudasana]]
Bhujapidasana is an arm supported ==Special requisites==* If you have any kind of injury on the wrist, elbows, lower back and shoulder, then do not do this asana in which the base .* If you have problems with cervical spondylosis and blood pressure then avoid this posture.* Take help of support yoga instructor for doing this posture. (Also read: What are the palms benefits of the handsdoing yoga barefoot) ==Initial practice notes==Beginners may find this pose a little bit challenging as it requires a lot of strength and balance. Those who find it difficult to perform this pose can start by using a bloster or a yoga block to support their buttocks while attempting this pose initially. It requires both balance is always best to have a yoga instructor if you are a beginner.<ref name="Initial practice notes"/> ==References== <references> <ref name="Technique">[https://www.lifealth.com/lifestyle/yoga/how-to-do-bhujapidasana-and strength to maintain-what-are-its-benefits-av/69894/ "Methodology"]</ref>  <ref name="Initial practice notes">[http://www.astrolika.com/yoga/bhujapidasana.html "Beginers tips"]</ref> <ref name="Effects">[http://www.stylecraze.com/articles/bhujapidasana-shoulder-pressing-pose/#TheBenefitsOfTheShoulder-PressingPose "Benefits"]</ref> </references> ==External Links==* [http://harmonyyoga.com/benefits-of-bhujapidasana-firefly-pose Bhujapidasana on harmonyyoga.com]* [https://www.yogajournal.com/poses/shoulder-pressing-pose Bhujapidasana on www.yogajournal.com]* [http://stylesatlife.com/articles/bhujapidasana/ Bhujapidasana on stylesatlife.com]
[[Category:Yoga]]
 
[[Category:Curative Asanas for - Arthritis of the shoulder joints]]
 
[[Category:Curative Asanas for - Arms and abdominal organs]]
 
[[Category:Curative Asanas for - Chest]]
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