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Bhujapidasana

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# Now slowly move your legs backwards and keep your head on the ground.

# Stay in this position for a few seconds, then relax. Repeat this again.<ref name="Technique"/>

~~==Technique in pictures/animation==~~

==Effects==

==Special requisites==

* If you have any kind of injury on the wrist, elbows, lower back and shoulder, then do not do this asana.

* If you have problems with cervical spondylosis and blood pressure then avoid this posture.

* Take help of yoga instructor for doing this posture. (Also read: What are the benefits of doing yoga barefoot)

==Initial practice notes==

[[Category:Yoga]]

[[Category:Curative Asanas for - Arthritis of the shoulder joints]]

[[Category:Curative Asanas for - Arms and abdominal organs]]

[[Category:Curative Asanas for - Chest]]

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