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[[File:Balasana.jpg|thumb|right|''Balasana'']]

The name '''Balasana''' is derived from sanskrit words bala means child and asana means posture. It provides physical, mental and emotional relief. It is useful in relieving back, shoulder, neck and hip strain.

==Technique==

# Kneel down on the floor and touch your big toes to each other as you sit on your heels. Once you are comfortable, spread your knees hip-width apart. Inhale.

# Since this asana is a resting pose, you can stay in the pose from anywhere between 30 seconds to a few minutes.

# To release the asana, first stretch the front torso. Then, breathe in and lift from the tailbone while it pushes down into the pelvis.<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[http://www.stylecraze.com/articles/balasana-child-pose/#HowToDoTheBalasana "Methodology"]</ref>

<ref name="Initial practice notes">[https://www.yogajournal.com/poses/child-s-pose "Beginers tips"]</ref>

<ref name="Effects">[http://www.cnyhealingarts.com/2010/11/08/the-health-benefits-of-balasana-childs-pose/ "Benefits"]</ref>

</references>