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[[File:Baddha Konasana.png|thumb|right|'' Baddha Konasana'']]
'''Baddha Konasana''' (BAH-dah koh-NAH-sah-nah[needs IPA]; Sanskrit: बद्धकोणासन ; IAST: baddhakoṇāsana), Bound Angle Pose, or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an [[Asanas]].
# You can also move your knees up and down like the wings of a butterfly to increase the range of your hip mobility without putting unnecessary constant pressure on your hip joint.
# Maintain the position for 1-5 minutes and then inhale and lift your knees away from the floor and straighten your legs back in their original position.<ref name="Technique"/>
==Effects==
<references>
<ref name="Technique">[http://www.stylecraze.com/articles/anantasana-how-to-do-and-what-are-its-benefits/#HowToDoTheAnantasana "Methodology of Baddha Konasana"]</ref>
<ref name="Initial practice notes">[http://www.stylecraze.com/articles/baddha-konasana-butterfly-pose-cobbler-pose/#Beginner’sTips "Beginers tips"]</ref>
<ref name="Effects">[https://www.yogajournal.com/poses/bound-angle-pose "Benefits"]</ref>
</references>
