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'''Baddha Samakonasana ''' is an AsanaAsanas. It is translated as Bound Equal Angle Pose from Sanskrit.the name of this pose comes from '''baddha''' meaning '''bound''', '''sama''' meaning '''same, equal''', '''kona''' meaning '''angle''', and '''asana''' meaning '''posture''' or '''seat'''.==Technique==# Begin in Dandasana / Staff Pose.# Come into Prasarita Padottanasana / Wide-Legged Forward Bend. # Slowly open your legs as wide as you can, try to make your legs perpendicular to your pelvis. # Reach your right arm behind your back and place your palm on your left thigh.# Bend a little forward and then sit up straight for a few seconds.# Now reach your left arm behind your back, crossing your right elbow and place your palm on your right thigh.# Again, bend a little forward and then sit up straight for a few seconds.# Make sure your arms are tightly locked.# Close your eyes or gaze at the tip of your nose and stay in this pose for as long as you can.<ref name="Technique"/>
==Related Asanas==
* [[Adho Mukha Svanasana]]
== Benefits and Cautions Special requisites==* Anyone suffering from lower back, knee or hip injuries. * Avoid during pregnancy.
==Initial practice notes==
==References==<references> <ref name="Technique">[https://365dayspact.wordpress.com/2017/07/22/baddha-samakonasana-bound-equal-angle-pose-stretching-is-good-for-you/ "Methodology"]</ref> </references> ==External Links==*Be careful while doing this [https://365dayspact.wordpress.com/2017/07/22/baddha-samakonasana-bound-equal-angle-pose -stretching-is -good-for-you have any hip, hamstring or shoulder injuries/ Baddha Samakonasana on 365dayspact.wordpress.com]
[[Category:Yoga]]
