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[[File:Ayurwiki-Baddha PadmāSana.gif|400px|right|Yoga in a Gif - Baddha PadmāSana]]
==Technique==
#Sit in the Padmasana (Lotus Pose), Keep your feet high on your thighs, just close to the groin.
#Now release your hands and open the foot lock and come back to the initial position.
#Repeat the same process with your alternate legs and hands also
==Effects==
==References==
<references>
<ref name="Effects">[https://www.sarvyoga.com/baddha-padmasana-locked-lotus-pose-steps-and-benefits/ "Health Benefits"]</ref>
</references>
[[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Broncho-pneumonia]][[Category:Curative Asanas for - Deformity in arms]][[Category:Curative Asanas for - Flat foot]][[Category:Curative Asanas for - Hunchback]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Ovaries]]
