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[[File:Ardha Padma Eka Pada Malasana.png|thumb|right|''Ardha Padma Eka Pada Malasana]]
'''Ardha Padma Eka Pada Malasana'''<ref name="Ardha Padma Eka Pada Malasana"/> is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. The name of this pose comes from "'''ardha" ''' meaning "'''half"''', "'''padma" ''' meaning "'''lotus"''', "'''eka" ''' meaning "'''one"''', "'''pada" ''' meaning "'''foot"''', "'''mala" ''' meaning "'''garland"''', and [[asanas]] meaning "'''posture" ''' or "'''seat"'''. This pose is a variation of Malasana.
== Benefits and Cautions ==
*This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
*It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
== References ==
<references>
<ref name="Ardha Padma Eka Pada Malasana">[https://en.wikipedia.org/wiki/Ardha_Padma_Eka_Pada_Malasana "wikipedia"]</ref>
