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Ardha Kamalamunyasana

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[[File:Ardha Kamalamunyasana.png|thumb|right|''Ardha Kamalamunyasana'']]
'''Ardha Kamalamunyasana'''<ref name="Ardha Kamalamunyasana"/> is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit. The name of this pose comes from '''ardha''' meaning '''half''', '''Kamalamuni''' referring to one of the Siddhars, and asanas meaning '''posture''' or '''seat'''.
The name of this pose comes from "ardha" meaning "half"==Technique==# Begin with Dandasana / Staff Pose.# Exhale and come into Padmasana / Lotus Pose.# Place your palms a few inches behind your sitting bones.# Inhale and slowly lift your tailbone, "Kamalamuni" referring to buttocks and thighs (as one of unit) towards the Siddhars, ceiling.# Balance your body weight on your palms and knees.# Stretch your chest and shoulders as much as you can.# Focus in between your eyebrows (Ajna Chakra).# Stay in this pose for 3 to 6 long breaths.<ref name="asana" meaning "posture" or "seatTechnique"./>
== Benefits Effects==* Calms the mind.* Improves concentration and sense of balance.* Relieves stress, anxiety and depression.* Improves lung capacity.* Stretches and Cautions =strengthens the spine.* Stimulates all your Chakras / Energy Points.* Massages the abdominal organs.* Stimulates the reproductive system.* Strengthens the knees, ankles, hips, wrists, arms and shoulders.* Boosts your immune system.<ref name="Effects"/>
==Related Asanas==*This pose has many benefits: it stretches the inner thighs and hips, knees and ankles, it opens the chest muscles and the front shoulders, it helps promote the spinal flexibility and stimulates internal organs.[[Kamalamunyasana]]
*Be careful while doing this pose if you have ankle, knee==Special requisites==Anyone suffering from severe back, hip, spinalknee, wrist or shoulder or wrist injuriesinjury.
==Initial practice notes==  == References ==
<references>
<ref name="Ardha KamalamunyasanaTechnique">[https://en365dayspact.wikipediawordpress.orgcom/wiki2017/04/27/ardha-kamalsmunyasana-half-pose-dedicated-to-siddhar-kamalamuni-take-it-up-a-notch/ "Methodology"]</ref>    <ref name="Effects">[https://365dayspact.wordpress.com/2017/04/27/ardha-kamalsmunyasana-half-pose-dedicated-to-siddhar-kamalamuni-take-it-up-a-notch/Ardha_kamalamunyasana "wikipediaHealth benefits"]</ref> 
</references>
 
==External Links==
* [https://365dayspact.wordpress.com/2017/04/27/ardha-kamalsmunyasana-half-pose-dedicated-to-siddhar-kamalamuni-take-it-up-a-notch/ Ardha Kamalamunyasana on 365dayspact.wordpress.com]
[[Category:Yoga]]
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