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# Hold the pose for a few seconds. You can also raise the knee of the back leg off the mat to come into a full crescent pose.
# To release the pose, place your hands back on the mat, and move into the Adho Mukha Svanasana. Repeat the pose with your left leg forward.<ref name="Technique"/>
==Effects==
==Special requisites==
These are a few points of caution you must keep in mind before you do the Anjaneyasana.
Avoid this asana if you have the following problems:
* High blood pressure
* Knee injuries
* If you have shoulder problems, avoid raising your arms above your head. You could place your hands on your thighs instead.
* If you have a problem in your neck, do not look behind. Instead, set your gaze forward.
==Initial practice notes==
