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Adho Mukha Svanasana

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{{stub}}'''Adho mukha svanasana''' is a foundational yoga asana that requires flexibility and upper body strength. In this asana, the body forms an inverted ā€œVā€ with the feet and hands pressing into the ground and the hips pushing to the sky. As well as a range of physical benefits, it is believed to calm the mind, yet energize and rejuvenate the body.
==Technique==
#Push the tail bone as much as you are comfortable with. This is done to provide ultimate stretch to the body, especially the back and calves. Remain in the position for duration of 15-20 breaths.
#Reach back into the table top position while gently exhaling and bending back the knees. Repeat the pose up to 8 times.<ref name="Technique"/>
 
==Technique in pictures/animation==
 
==Effects==
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