42,772
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
# Breathe normally and hold the pose for about 30 seconds to a minute.
# Exhale and release your arms and legs. Lie on the floor for a few seconds before you move on to the next asana.<ref name="Technique"/>
==Effects==
* Stretches and soothes the spine
* Calms the brain
* Helps relieve stress and fatigue.<ref name="Effects"/>
==Related Asanas==
* If you are suffering from a neck injury, it might be a good idea to use a thickly folded blanket to support the head.
* You must ensure your spine is absolutely straight while practicing this asana to avoid any kind of injury.
* Pregnant women and women who are menstruating must avoid practicing this asana.
* People suffering from high blood pressure and knee injuries should also avoid this asana.
