42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
# Exhale and stretch the right leg towards the ceiling. Stretch as far as you can, ensuring your arm and leg are perfectly straight.
# Hold this pose for a few seconds. Then, release. Wait for a few moments. Repeat this pose as you turn to your right side, and do it with your left leg for the same amount of time.<ref name="Technique"/>
==Effects==
==Special requisites==
*These are some points of caution you must keep in mind before you do this asana.
* Avoid practicing this asana if you have pain in your neck or shoulders.
* If you have spondylitis, slip disc, or sciatica, you must make sure you practice this asana only under the guidance of an experienced teacher.
==Initial practice notes==
*Beginners can use props, although Anantasana is not a tough Asana. Beginners may use a wedge/bolster to your back for maintaining body balance during performing this Asana<ref name="Initial practice notes"/>
==References==
