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[[File:Samana (Mukula) Mudra.png|thumb|right|''Samana (Mukula) Mudra'']]
'''Samana''' is one of the five vayus which helps digestion. Samana mudra carries the activity of digestion. Samana mudra is also called mukula mudra. The formation of this mudra resembles a bud - mukula in Sanskrit. Hence this mudra is called Mukula mudra.
== '''Effect''' Effects==
All elements get equal importance in this mudra, hence it is also called Samana - even mudra.
== '''Formation''' ==
All the fingers get equal importance with the agni and they get balanced. This mudra seems to be simple but is quite effective.
== '''Benefits''' ==
#When this mudra is placed on the tense or hurting part of the body, it gets relief immediately. It is like directing the energy to a specific part, so one feels instantly rejuvenated. It is like a sharp focus of healing energy, like a laser beam or a shaft of light which is directed to the area of concern. This mudra is an effective healing tool.
#The electro magnetic forces generated when the five fingers come together is tremendous and that brings about the balance of all the elements.
#The science of mudras states that balanced health can be attained if this mudra is performed at least for 15 minutes a day, which activates digestion.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 82</ref></references>
[[Category:Mudras]]
