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[[File:Ayurwiki-Utthita Parsvakonasana.gif|400px|right|Yoga in a GIF - Utthita Parsvakonasana]]
[[File:Utthita_Parsvakonasana.png|thumb|right|''Utthita Parsvakonasana'']]
# Place your right hand to the outside of your right foot. Sweep and extend your left arm over your left ear, maintaining a straight line from your left foot all the way up to your left fingertips. Your palm should be facing down. Attempt to widen your collarbones to create space between your left shoulder and left ear.
# Press through your outer left foot. Keep your head neutral, or turn it to gaze at your left thumb. Hold here for 5–10 breaths. Repeat on the other side.<ref name="Technique"/>
==Effects==
[[Category:Yoga]]
[[Category:Curative Asanasfor - Acidity]][[Category:AcidityCurative Asanas for - Ankles]][[Category:AnklesCurative Asanas for - Arthritis of the lower back]] [[Category:Curative Asanas for - Arthritis of the lower backshoulder joints]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Obesity]][[Category:Curative Asanas for - Gastric]]
