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[[File:Salabhasana Ayurwiki-ŚAlabhāSana.gif|400px|right|Yogain a Gif -Asana Nina-MelŚAlabhāSana]][[File:Salabhasana.jpgpng|400px|thumb|right|''Salabhasana'']]'''Locust Pose''' or '''Salabhasana''' is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your heels. Salabhasana has benefits for a wide range of problems, including lower back pain, postural problems, and weakness anywhere along your back body, including your hips and hamstrings.
== Etymology Technique in pictures/animation==
== Description Effects==* The lower back and the spine are strengthened.* It can make you much more flexible and agile.* People who enjoy walking should definitely practice this asana. Walking long distances becomes much easier with the Salabhasana being practiced daily.* Can help in refreshing fatigued people.* Concentration is significantly enhanced.* One can expect clear bowel movements if the Salabhasana is practiced regularly.<ref name="Effects"/>
== Cautions Special requisites==* If you are experiencing a headache or a migraine, or suffering from a neck or spinal injury, avoid this exercise.* Pregnant women also must avoid this asana at all costs.
==Initial practice notes==Beginners may find that can start by just lifting their legs, keeping their shoulder and elbow flexibility is not sufficient to allow them to get upper body on the ground. You may also use your hands palm down right underneath the bodyfor additional support.<ref name="Initial practice notes"/> ==References== <references> <ref name="Technique">[https://thehealthorange.com/stay-fit/yoga/salabhasana-locust-pose-10-steps-benefits/ "Methodology"]</ref> <ref name="Initial practice notes">[http://www.stylecraze.com/articles/salabhasana-locust-pose/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[http://www.yogadaycelebration.com/salabhasana.html "Health benefits"]</ref> </references> ==External Links==* [https://www.epainassist.com/yoga/ananda-balasana-or-happy-baby-pose Ananda Balasana on epainassist.com]* [https://www.rishikulyogshala.org/top-10-health-benefits-of-ananda-balasana-happy-baby-pose/ Ananda Balasana on rishikulyogshala.org]* [http://www.yogicwayoflife.com/ananda-balasana-happy-baby-pose/ Ananda Balasana on yogicwayoflife.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Acidity]]
[[Category:Curative Asanas for - Ankles]]
[[Category:Curative Asanas for - Arthritis of the lower back]]
[[Category:Curative Asanas for - Asthma]]
[[Category:Curative Asanas for - Backache]]
[[Category:Curative Asanas for - Bronchitis]]
[[Category:Curative Asanas for - Coccyx]]
[[Category:Curative Asanas for - Colitis]]
[[Category:Curative Asanas for - Deformity in legs]]
[[Category:Curative Asanas for - Diabetes]]
[[Category:Curative Asanas for - Displacement of the spinal discs]]
[[Category:Curative Asanas for - Flatulence]]
[[Category:Curative Asanas for - Hamstring muscles]]
[[Category:Curative Asanas for - Hunchback]]
[[Category:Curative Asanas for - Indigetion]]
[[Category:Curative Asanas for - Kidneys]]
[[Category:Curative Asanas for - Legs]]
[[Category:Curative Asanas for - Lumbago]]
[[Category:Curative Asanas for - Palpitation]]
[[Category:Curative Asanas for - Polio]]
[[Category:Curative Asanas for - Paralysis]]
[[Category:Curative Asanas for - Piles]]
[[Category:Curative Asanas for - Prostates]]
[[Category:Curative Asanas for - Sciatica]]
[[Category:Curative Asanas for - Dyspepsia]]
[[Category:Curative Asanas for - Gall bladder and liver exercises]]
[[Category:Curative Asanas for - Gastritis]]
[[Category:Curative Asanas for - Heartburn]]
[[Category:Curative Asanas for - Liver]]
[[Category:Curative Asanas for - Spleen]]
[[Category:Curative Asanas for - Pancreas]]
[[Category:Curative Asanas for - Intestines]]
[[Category:Curative Asanas for - Obesity]]
[[Category:Curative Asanas for - Rheumatic pains]]
[[Category:Curative Asanas for - Gastric]]