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Pasasana

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Pasasana ~~(Sanskrit: पाशासन; IAST: pāśāsana)~~ or Noose Pose is an asana.'''The Noose pose''', or '''Pasasana''', is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation.

~~== Etymology ==~~

~~The name comes~~ ==Technique==# Start by establishing a stable position with your feet. Stand in Tadasana with your feet together. Ground the feet and focus on having all the corners of the feet active. You can bring your weight from side to side to activate the feet and to find your central point.# Bend your knees and come to a squat, bringing your buttocks to your heels. If your heels are not touching the ground, you can place a blanket under the heels to give you a boost of support and stability.# Take your knees slightly towards the right, and with an exhale twist your torso towards the left. Your upper body stays touching the left thigh.# Bring your right arm up, and place it on the outer side of the left shin.# Turning your right palm towards the floor, wrap the arm around the shins.# Take your left arm, and bring it around your back, taking a hold of the right hand.# Twist your upper body further towards the left by using the ~~Sanskrit words pasa (or pasha) (पाश~~right arm as support for your twist, ~~pāśa) meaning "noose" or "snare"~~turning your head towards the left.# Bring your shoulder blades towards the spine.# Stay for 3-4 breaths at first, and ~~asana (आसन) meaning~~ slowly release the twist with an exhale.<ref name="~~posture~~Technique" ~~or "seat".~~/>

== ~~Description~~ Technique in pictures/animation==

~~In this yoga asana, the human body creates a 'noose' when the practitioner wraps their arms around their squatting legs with their hands clasped behind their back, while twisting to one side.~~

== ~~Benefits~~ Effects==* Pasasana stretches and strengthens your Vertebral column, groin, Ankles.* Your abdominal muscle gets stimulated by Pasasana and it improves your digestion.* Regular practice of Pasasana results to relieve the strain on your shoulders, neck, and back.* Noose Yoga Pose kicks out toxins from your body.* It makes your nervous system healthy and calms your mind, body, and soul.* Pasasana is the best exercise for opening up your chest, thighs, ankles, shoulders, and groin also.<ref name="Effects"/>

~~This~~ ==Related Asanas==* [[Ardha Matsyendrasana]]* [[Baddha Konasana]]* [[Balasana]]* [[Bharadvajasana]] ==Special requisites==These are a few points of caution you must keep in mind before you do this asana : * It is ~~traditionally said~~ best to avoid a deep squat if you have a knee injury.* Do not practice this asana if you have a herniated disk or an injury in the lower back. ==Initial practice notes==As a beginner, it might be ~~therapeutic~~ hard for ~~mild back, shoulder~~ you to get the squatting and ~~neck tension, asthma, indigestion, flatulence~~the hand movements right. So when you practice this asana the first time, ~~menstrual discomfort~~ sit on a chair and ~~sciatica~~do it.<ref name="Initial practice notes"/> ==References== <references> <ref name="Technique">[https://www.yogajournal.com/poses/noose-pose "Methodology"]</ref> <ref name="Initial practice notes">[https://www.stylecraze.com/articles/pasasana-noose-pose/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[https://www.sarvyoga.com/pasasana-noose-yoga-pose/ "Health benefits"]</ref> </references> ==External Links==* [https://www.epainassist.com/yoga/ananda-balasana-or-happy-baby-pose Ananda Balasana on epainassist.com Pasasana on epainassist.com]* [https://www.huffingtonpost.com/yoga-journal/4-steps-to-master-pasasan_b_7696954.html Pasasana on huffingtonpost.com]* [http://www.yogawiz.com/yoga-poses/seated-poses/noose-pose.html Pasasana on yogawiz.com]

[[Category:Yoga]]

[[Category:Curative Asanas for - Acidity]]

[[Category:Curative Asanas for - Appendicitis]]

[[Category:Curative Asanas for - Arthritis of the lower back]]

[[Category:Curative Asanas for - Arthritis of the dorsal region]]

[[Category:Curative Asanas for - Arthritis of the shoulder joints]]

[[Category:Curative Asanas for - Asthma]]

[[Category:Curative Asanas for - Bronchitis]]

[[Category:Curative Asanas for - Chest]]

[[Category:Curative Asanas for - Chill]]

[[Category:Curative Asanas for - Colitis]]

[[Category:Curative Asanas for - Deformity in arms]]

[[Category:Curative Asanas for - Fatigue]]

[[Category:Curative Asanas for - Flatulence]]

[[Category:Curative Asanas for - Gout]]

[[Category:Curative Asanas for - Hamstring muscles]]

[[Category:Curative Asanas for - Heels]]

[[Category:Curative Asanas for - Impotency]]

[[Category:Curative Asanas for - Indigetion]]

[[Category:Curative Asanas for - Kidneys]]

[[Category:Curative Asanas for - Knees]]

[[Category:Curative Asanas for - Lumbago]]

[[Category:Curative Asanas for - Prostates]]

[[Category:Curative Asanas for - Sciatica]]

[[Category:Curative Asanas for - Tonsillitis]]

[[Category:Curative Asanas for - Ulcer]]

[[Category:Curative Asanas for - Dyspepsia]]

[[Category:Curative Asanas for - Gall bladder and liver exercises]]

[[Category:Curative Asanas for - Gastritis]]

[[Category:Curative Asanas for - Heartburn]]

[[Category:Curative Asanas for - Liver]]

[[Category:Curative Asanas for - Spleen]]

[[Category:Curative Asanas for - Pancreas]]

[[Category:Curative Asanas for - Intestines]]

[[Category:Curative Asanas for - Ovaries]]

[[Category:Curative Asanas for - Obesity]]

[[Category:Curative Asanas for - Rheumatic pains]]

[[Category:Curative Asanas for - Gastric]]

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