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[[File:Parivrtta Parsvakonasana.png|thumb|right|''Parivrtta Parsvakonasana'']]
'''Parivrtta Parsvakonasana'''<ref name="Parivrtta Parsvakonasana"/> is an Asana. It is translated as '''''Revolved Side Angle Pose''' from '''Sanskrit''' . the name of this pose comes from '''Sanskritparivrtta''' meaning '''revolved''', '''parsva''' meaning '''side''', '''kona''' meaning '''angle''' and '''asana''' meaning '''posture'''.
==Technique==# Keep the neck in a neutral position if you are new to this pose else you are likely to experience a lot of stress in neck muscles.# Don’t put the weight completely on your legs and arm, rather try to stretch your body, distributing your weight evenly throughout the body.# Avoid practicing this asana in case of severe pain in the neck, back or shoulders.# The name practice of this pose comes Extended Side Angle should be avoided in case you suffer from "parivrtta" meaning "revolved": frequent headaches, high or low blood pressure, migraine, "parsva" meaning "side"insomnia, "kona" meaning "angle" joint pain, and "asana" meaning "posture" cervical spondylitis or heart problem.<ref name="seatTechnique"./>
== Benefits Technique in pictures/animation== #Opening of the chest.#Stimulating of the internal organs.#Strengthening of the back.#Releasing the tension in the spine and building a sense of balance.
==Related Asanas==* [[Parivrtta Trikonasana]]* [[Baddha Konasana ]] ==Special requisites==Avoid this pose if you are having following conditions: * Headache* High or low blood pressure* Insomnia ==Initial practice notes==Beginners often have difficulty maintaining their balance in this pose, especially with the back heel lifted off the floor. To improve your balance, support your heel, either by standing it on a sandbag or thick book, or by bracing it against a wall. == References ==
<references>
<ref name="Parivrtta ParsvakonasanaTechnique">[http://www.finessyoga.com/yoga-asanas/parivrtta-parsvakonasana "Methodology"]</ref> <ref name="Effects">[https://enwww.wikipediayogajournal.orgcom/wikiposes/Parivrtta_P%C4%81r%C5%9Bvakonasana revolved-side-angle-pose "wikipediaHealth benefits"]</ref>
</references>
==External Links==
* [https://www.yogaoutlet.com/guides/how-to-do-revolved-side-angle-pose-in-yoga Parivrtta Parsvakonasana on yogaoutlet.com]
* [http://stylesatlife.com/articles/parivrtta-parsvakonasana/ Parivrtta Parsvakonasana on stylesatlife.com]
* [http://stylesatlife.com/articles/parivrtta-parsvakonasana/ Parivrtta Parsvakonasanaon stylesatlife.com]
[[Category:Yoga]]
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