[[File:Revolved LungeParivrtta Parsvakonasana.jpgpng|thumb|right|''Parivrtta Parsvakonasana'']]
'''Parivrtta Parsvakonasana''' is an Asana. It is translated as '''Revolved Side Angle Pose''' from '''Sanskrit'''. the name of this pose comes from '''parivrtta''' meaning '''revolved''', '''parsva''' meaning '''side''', '''kona''' meaning '''angle''' and '''asana''' meaning '''posture'''.
'''Parivrtta Parsvakonasana''' is an Asana==Technique==# Keep the neck in a neutral position if you are new to this pose else you are likely to experience a lot of stress in neck muscles. It is translated as '''''Revolved # Don’t put the weight completely on your legs and arm, rather try to stretch your body, distributing your weight evenly throughout the body.# Avoid practicing this asana in case of severe pain in the neck, back or shoulders.# The practice of Extended Side Angle Pose''''' should be avoided in case you suffer from '''Sanskrit''': frequent headaches, high or low blood pressure, migraine, insomnia, joint pain, cervical spondylitis or heart problem.<ref name="Technique"/>
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".==Technique in pictures/animation==
== Benefits Effects== * Strengthens and stretches the legs, knees, and ankles#Opening of * Stretches the groins, spine, chest.and lungs, and shoulders#Stimulating of the internal * Stimulates abdominal organs.#Strengthening of the back.* Increases stamina#Releasing the tension in the spine * Improves digestion and building a sense of aids elimination* Improves balance.<ref name="Effects"/>
==Related Asanas==
* [[Parivrtta Trikonasana]]
* [[Baddha Konasana ]]
== Cautions Special requisites==Avoid this pose if you are having following conditions:
Be cautious while practicing * Headache* High or low blood pressure* Insomnia ==Initial practice notes==Beginners often have difficulty maintaining their balance in this pose if you have: high blood pressure, headachesespecially with the back heel lifted off the floor. To improve your balance, knee injuriessupport your heel, ankle injuries, neck injuries, shoulder injurieseither by standing it on a sandbag or thick book, or hip injuriesby bracing it against a wall. ==References== <references> <ref name="Technique">[http://www.finessyoga.com/yoga-asanas/parivrtta-parsvakonasana "Methodology"]</ref> <ref name="Effects">[https://www.yogajournal.com/poses/revolved-side-angle-pose "Health benefits"]</ref> </references> ==External Links==* [https://www.yogaoutlet.com/guides/how-to-do-revolved-side-angle-pose-in-yoga Parivrtta Parsvakonasana on yogaoutlet.com]* [http://stylesatlife.com/articles/parivrtta-parsvakonasana/ Parivrtta Parsvakonasana on stylesatlife.com]* [http://stylesatlife.com/articles/parivrtta-parsvakonasana/ Parivrtta Parsvakonasanaon stylesatlife.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Acidity]]
[[Category:Curative Asanas for - Dyspepsia]]
[[Category:Curative Asanas for - Gall bladder and liver exercises]]
[[Category:Curative Asanas for - Heartburn]]
[[Category:Curative Asanas for - Obesity]]
[[Category:Curative Asanas for - Gastric]]
