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==Initial practice notes==
As a beginner, you might find it hard to balance yourself in this asana. To get the asana right, use blocks to support your head and ankles till you get a hang of the asana.<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
[[Category:Yoga]]
[[Category:Curative Asanasfor - Acidity]][[Category:Curative Asanas for - Arms and abdominal organs]][[Category:AcidityCurative Asanas for - Diabetes]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Dyspepsia]][[Category:Arms Curative Asanas for - Gall bladder and abdominal organsliver exercises]][[Category:Curative Asanas for - Gastritis]][[Category:DiabetesCurative Asanas for - Heartburn]][[Category:FlatulenceCurative Asanas for - Obesity]][[Category:DyspepsiaCurative Asanas for - Gastric]]
