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==Initial practice notes==
As a beginner, you might find it hard to balance yourself in this asana. To get the asana right, use blocks to support your head and ankles till you get a hang of the asana.<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
[[Category:Yoga]]
[[Category:Curative Asanas for - Acidity]]
[[Category:Curative Asanas for - Arms and abdominal organs]]
[[Category:Curative Asanas for - Diabetes]]
[[Category:Curative Asanas for - Flatulence]]
[[Category:Curative Asanas for - Dyspepsia]]
[[Category:Curative Asanas for - Gall bladder and liver exercises]]
[[Category:Curative Asanas for - Gastritis]]
[[Category:Curative Asanas for - Heartburn]]
[[Category:Curative Asanas for - Obesity]]
[[Category:Curative Asanas for - Gastric]]
