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==Initial practice notes==
Kurmasana is an advanced pose, and it takes a certain amount of time to get into it appropriately.<ref name="Initial practice notes"/> This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
[[Category:Yoga]]
[[Category:Curative Asanas for - Brain]][[Category:Curative Asanas for - Cold]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Hamstring muscles]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Knees]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Ulcer]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Ovaries]]
