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[[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']]
'''Padmasana in Mayurasana''' is an Asana. It is translated as '''''Lotus Pose in Peacock Pose''' from '''Sanskrit''' . the name of this pose comes from '''Sanskritpadma''' meaning '''lotus''', '''mayura''' meaning '''peacock''', and '''asana''' meaning '''posture''' or '''seat'''.
== Benefits Technique in pictures/animation==
== Cautions Effects==* Strengthens the forearms, wrists, and elbows* Improves flexibility in the knees and ankles* Massages the abdominal organs* Improves digestion* Stimulates the elimination of toxins* Develops mental and physical balance* Brings the three Ayurvedic doshas into harmony<ref name="Effects"/>
==Related Asanas==*Be careful while doing this pose if [[Adho Mukha Svanasana]] ==Special requisites==If you have ankleany of the following disorders please don’t try this; High BP, kneehernia, hipheart disease, shoulder or wrist injuriesany type of ulcer, physical weakness, pregnancy, weakwrists and arms. ==Initial practice notes== ==References== <references> <ref name="Technique">[https://www.completenaturecure.com/lotus-pose-peacock-pose-padma-mayurasana/ "Methodology"]</ref> <ref name="Effects">[https://beyogi.com/learn-yoga/poses/lotus-peacock-pose/ "Health benefits"]</ref> </references> ==External Links==* [https://www.yogaindailylife.org/system/en/level-8/bandha-mayurasana Padmasana in Mayurasana on yogaindailylife.org]* [http://pranayoga.co.in/asana/padma-mayurasana-lotus-peacock-posture/ Padmasana in Mayurasana on pranayoga.co.in]* [http://www.yogicwayoflife.com/padma-mayurasana-lotus-in-peacock-pose/ Padmasana in Mayurasana on yogicwayoflife.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Arms and abdominal organs]]
