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==Technique==
# First of all start with; Padmasana… then
# Place your palms on the front after inverting your fingers (the fingers are pointing towards your body and wrists are to the front. Fingers should be well spread.
# Shift the weight of your body on your hands by raising padmasana slowly.
# Keep the torso horizontal.<ref name="Technique"/>
== Benefits Technique in pictures/animation==
==Effects==
* Strengthens the forearms, wrists, and elbows
* Improves flexibility in the knees and ankles
* Massages the abdominal organs
* Improves digestion
* Stimulates the elimination of toxins
* Develops mental and physical balance
* Brings the three Ayurvedic doshas into harmony<ref name="Effects"/>
==Related Asanas==
* [[Adho Mukha Svanasana]]
== Cautions Special requisites==If you have any of the following disorders please don’t try this; High BP, hernia, heart disease, any type of ulcer, physical weakness, pregnancy, weakwrists and arms.
==Initial practice notes== ==References== <references> <ref name="Technique">[https://www.completenaturecure.com/lotus-pose-peacock-pose-padma-mayurasana/ "Methodology"]</ref> <ref name="Effects">[https://beyogi.com/learn-yoga/poses/lotus-peacock-pose/ "Health benefits"]</ref> </references> ==External Links==*Be careful while doing this [https://www.yogaindailylife.org/system/en/level-8/bandha-mayurasana Padmasana in Mayurasana on yogaindailylife.org]* [http://pranayoga.co.in/asana/padma-mayurasana-lotus-peacock-posture/ Padmasana in Mayurasana on pranayoga.co.in]* [http://www.yogicwayoflife.com/padma-mayurasana-lotus-in-peacock-pose if you have ankle, knee, hip, shoulder or wrist injuries/ Padmasana in Mayurasana on yogicwayoflife.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Arms and abdominal organs]]
