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[[File:Ayurwiki-Ustrasana.gif|400px|right|Yoga in a GIF - Utkatasana]]
[[File:Ustrasana.png|thumb|right|''Ustrasana'']]
# Stay in this posture for a couple of breaths.
# Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.<ref name="Technique"/>
==Effects==
[[Category:Yoga]]
[[Category:Curative Asanas]][[Category:for - Ankles]] [[Category:Curative Asanas for - Arthritis of the lower back]] [[Category:Curative Asanas for - Arthritis of the dorsal region]] [[Category:Curative Asanas for - Arthritis of the shoulder joints]][[Category:Curative Asanas for - Asthma]][[Category:Curative Asanas for - Backache]][[Category:AsthmaCurative Asanas for - Bronchitis]][[Category:Curative Asanas for - Coccyx]][[Category:Curative Asanas for - Displacement of the spinal discs]][[Category:Curative Asanas for - Hamstring muscles]][[Category:BackacheCurative Asanas for - Hunchback]][[Category:Curative Asanas for - Sciatica]][[Category:BronchitisCurative Asanas for - Tonsillitis]]
