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Difference between revisions of "Urdhva mukha paschimottanasana"
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#Breathe in, as you balance well, set your eyes upwards (gaze upward). | #Breathe in, as you balance well, set your eyes upwards (gaze upward). | ||
#Breathe out, fold your midsection (torso) to the legs (completely try to touch your torso to your legs, same as in Paschimottanasana). Use your limbs strength to maintain the balance and remain in the pose with five breath and it’s a final position of this pose. | #Breathe out, fold your midsection (torso) to the legs (completely try to touch your torso to your legs, same as in Paschimottanasana). Use your limbs strength to maintain the balance and remain in the pose with five breath and it’s a final position of this pose. | ||
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==Technique in pictures/animation== | ==Technique in pictures/animation== | ||
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==External Links== | ==External Links== | ||
| − | * [ | + | * [https://www.yogapedia.com/definition/6537/urdhva-mukha-paschimottanasana Urdhva mukha paschimottanasana on yogapedia.com] |
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| − | [[Category: | + | [[Category:Yoga]] |
| − | [[Category:Chest]] | + | [[Category:Curative Asanas for - Chest]] |
| − | [[Category:Deformity in legs]] | + | [[Category:Curative Asanas for - Deformity in legs]] |
| − | [[Category:Fatigue]] | + | [[Category:Curative Asanas for - Fatigue]] |
| − | [[Category:Flatulence]] | + | [[Category:Curative Asanas for - Flatulence]] |
| − | [[Category:Heels]] | + | [[Category:Curative Asanas for - Heels]] |
| − | [[Category:Hernia]] | + | [[Category:Curative Asanas for - Hernia]] |
| − | [[Category:Legs]] | + | [[Category:Curative Asanas for - Legs]] |
| − | [[Category:Lumbago]] | + | [[Category:Curative Asanas for - Lumbago]] |
| − | [[Category:Menstrual disorders]] | + | [[Category:Curative Asanas for - Menstrual disorders]] |
| − | [[Category:Sciatica]] | + | [[Category:Curative Asanas for - Sciatica]] |
| − | [[Category:Gastritis]] | + | [[Category:Curative Asanas for - Gastritis]] |
| − | [[Category:Ovaries]] | + | [[Category:Curative Asanas for - Ovaries]] |
| − | [[Category:Rheumatic pains]] | + | [[Category:Curative Asanas for - Rheumatic pains]] |
Latest revision as of 10:05, 12 September 2018
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Contents
Technique
- Start the Asana by sitting in the Dandasana (Staff Pose), after that lay down gently on the floor.
- Breathe in and raise your arms to overhead. Breathe out and raise your legs straight off the floor.
- Lift up your hips and take your feet to the hands, grab your big foot toe or the sole.
- Inhale and keep your spine straight (during the process, it’s important that your spine should be erect).
- Exhale, curl in and roll forward to maintain the balance.
- Breathe in, as you balance well, set your eyes upwards (gaze upward).
- Breathe out, fold your midsection (torso) to the legs (completely try to touch your torso to your legs, same as in Paschimottanasana). Use your limbs strength to maintain the balance and remain in the pose with five breath and it’s a final position of this pose.
Technique in pictures/animation
Effects
- This Yoga pose strengthens your hip flexors and abdominals; lengthens your hamstrings also.
- Beneficial in mild depression, stress and calms your mind.
- Urdhva-Mukha Paschimottanasana stretches your legs, shoulders, and spine.
- Improves your digestive system; stimulates your kidneys, ovaries, uterus, and liver.
- Increases your appetite, cure general diseases and helps to reduce obesity.
- Upward Facing Intense Stretch Pose Lengthens your leg muscles intensely.
- Relieves in back aches, it tones your internal organs.
- Upward Facing Intense Stretch Pose Improves your concentration level.[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Chest
- Curative Asanas for - Deformity in legs
- Curative Asanas for - Fatigue
- Curative Asanas for - Flatulence
- Curative Asanas for - Heels
- Curative Asanas for - Hernia
- Curative Asanas for - Legs
- Curative Asanas for - Lumbago
- Curative Asanas for - Menstrual disorders
- Curative Asanas for - Sciatica
- Curative Asanas for - Gastritis
- Curative Asanas for - Ovaries
- Curative Asanas for - Rheumatic pains
