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Difference between revisions of "Urdhva Kukkutasana"
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| − | [[Category: | + | ==Technique== |
| − | [[Category:Chest]] | + | #First sit in the Lotus Pose (Padmasana).Kukkutasana-steps |
| + | #Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape. | ||
| + | #Now spread out your fingers, pointing forward. | ||
| + | #push your palms as much as possible. After that, breathe in while you try to lift your body. | ||
| + | #You have to support your body weight by your palms. By daily practice, you will gain the ability to achieve balance. | ||
| + | #Hold the Position for 1 to 5 minutes and breathes normally. | ||
| + | #Breathe out and release the pose and get back to the ground. | ||
| + | #As per your convenience repeat the pose as much as you can. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Its a good stretch for the hips and the spine. | ||
| + | *It helps in strengthening the wrists and arms. | ||
| + | *It strengthens and tones various muscles and organs in the abdominal region.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[http://pranayoga.co.in/asana/urdhva-kukkutasana-upward-rooster-posture/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogajournal.com/poses/challenge-pose-urdhva-kukkutasana Urdhva Kukkutasana on yogajournal.com] | ||
| + | * [https://www.sarvyoga.com/kukkutasana-cock-or-rooster-pose-steps-and-benefits/ Urdhva Kukkutasana on sarvyoga.com] | ||
| + | |||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Chest]] | ||
Latest revision as of 10:05, 12 September 2018
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Contents
Technique
- First sit in the Lotus Pose (Padmasana).Kukkutasana-steps
- Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape.
- Now spread out your fingers, pointing forward.
- push your palms as much as possible. After that, breathe in while you try to lift your body.
- You have to support your body weight by your palms. By daily practice, you will gain the ability to achieve balance.
- Hold the Position for 1 to 5 minutes and breathes normally.
- Breathe out and release the pose and get back to the ground.
- As per your convenience repeat the pose as much as you can.
Technique in pictures/animation
Effects
- Its a good stretch for the hips and the spine.
- It helps in strengthening the wrists and arms.
- It strengthens and tones various muscles and organs in the abdominal region.[1]
