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[[File:Ayurwiki-VīRāSana.gif|400px|right|Yoga in a Gif - VīRāSana]]
[[File:Virasana.png|thumb|right|'' Virasana'']]
'''Virasana''' creates the deepest flexion of the knee joint possible (to a healthy, normal knee) and thus '''resets''' and re-stabilizes this important joint. And while it is an excellent posture to keep your knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries.
