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[[File:Ayurwiki-Utkatasana.gif|400px|right|Yoga in a GIF - Utkatasana]] [[File:Utkatasana.png|200px|thumb|right|'' Utkatasana'']]
'''Utkata''' is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat, pose or posture. Utkatasana (Chair Yoga Pose) is a simple pose, in this, you have to imagine that you are sitting in the chair and your body posture look like as you are sitting in the chair.
* Firm your shoulder blades against your back and keep your spine lengthened.
* Stay in this position for 30 seconds to a minute, while breathing evenly.<ref name="Technique"/>
==Effects==
