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Difference between revisions of "Viparita Salabhasana"
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| + | ==Technique== | ||
| + | #Lie down flat on your stomach and place your arms under your torso. | ||
| + | #Place your chin on the floor. | ||
| + | #Point your toes out and press the tops of your feet gently onto the floor. | ||
| + | #Transfer your body weight on your fours, as you lift your knees away from the floor. | ||
| + | #Tighten your glutes and your lower belly. Then, lengthen your lower back in such a way that the muscles in your buttocks lean towards your heels. | ||
| + | #Now, hold hands down as you raise your elbows up towards your stomach. | ||
| + | #Try to make a strong grip of your arms towards your legs, include your upper arms and the trunk muscles energetically. | ||
| + | #Breathe in, and raise your legs from the floor at that time do not bend your knees. | ||
| + | #Raise your legs from your thighs and your spine in the shape of an arch, forming the letter “C”. Now you will see your toes in front of you. | ||
| + | #Hold the pose for few minutes or as much as you can. | ||
| + | #Breathe out, put down your leg one by one and discharge (free) your arms from your torso. | ||
| + | #After that assume the Balasana and breathe normally. There is no repetition for this pose. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Viparita Salabhasana rejuvenates your mind, body, and soul. | ||
| + | *Viparita Shalabhasana yoga pose makes your chest, spine, back and abdomen strong. | ||
| + | *Provokes the chakra (heart chakra, throat chakra) and the solar plexus too. | ||
| + | *Inverted Locust Pose stretches your back, abdomen, chest and spine. | ||
| + | *Improves your digestive systems and kick out general problems related to digestive organs.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
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| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.sarvyoga.com/viparita-shalabhasana-reversed-locust-pose/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.sarvyoga.com/viparita-shalabhasana-reversed-locust-pose/ Viparita Salabhasana on sarvyoga.com] | ||
| + | * [https://www.healthlogus.com/viparita-shalabhasana-reversed-locust-pose/ Viparita Salabhasana on healthlogus.com] | ||
| + | |||
| + | [[Category:Yoga]] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Chest]] | [[Category:Chest]] | ||
Revision as of 16:14, 10 August 2018
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Contents
Technique
- Lie down flat on your stomach and place your arms under your torso.
- Place your chin on the floor.
- Point your toes out and press the tops of your feet gently onto the floor.
- Transfer your body weight on your fours, as you lift your knees away from the floor.
- Tighten your glutes and your lower belly. Then, lengthen your lower back in such a way that the muscles in your buttocks lean towards your heels.
- Now, hold hands down as you raise your elbows up towards your stomach.
- Try to make a strong grip of your arms towards your legs, include your upper arms and the trunk muscles energetically.
- Breathe in, and raise your legs from the floor at that time do not bend your knees.
- Raise your legs from your thighs and your spine in the shape of an arch, forming the letter “C”. Now you will see your toes in front of you.
- Hold the pose for few minutes or as much as you can.
- Breathe out, put down your leg one by one and discharge (free) your arms from your torso.
- After that assume the Balasana and breathe normally. There is no repetition for this pose.
Technique in pictures/animation
Effects
- Viparita Salabhasana rejuvenates your mind, body, and soul.
- Viparita Shalabhasana yoga pose makes your chest, spine, back and abdomen strong.
- Provokes the chakra (heart chakra, throat chakra) and the solar plexus too.
- Inverted Locust Pose stretches your back, abdomen, chest and spine.
- Improves your digestive systems and kick out general problems related to digestive organs.[1]
