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Difference between revisions of "Vamadevasana"
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| + | ==Technique== | ||
| + | #Start with a downward dog posture. | ||
| + | #Stretch your hamstrings deeply and bend the right knee to get in the pigeon posture. | ||
| + | #See to it that you are sitting on the right hip with knee bent in such a way that the right heel is close to the perineum. | ||
| + | #Extend your left leg straight behind so that your upper body is straight and perpendicular to the floor. | ||
| + | #Hold your right foot with your right hand and lift it off the floor, bend the left knee and hold the left foot in the left hand. | ||
| + | #Gently try to bring the feet together. Make sure you don’t feel any discomfort in your knees and your lower spine. | ||
| + | #Hold the posture for 10 counts and switch the side. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *The pose tends to elongate the hips, groins, knees as well as ankles | ||
| + | *It strengthens the pelvis, spine as well as abdomen | ||
| + | *It is effectual in bringing peace to the mind as well as body | ||
| + | *This pose can assist a person with hemorrhoids by stimulating the muscles and reinstating their normal functionality | ||
| + | *This pose tends to be quite effective if practiced on a regular basis prior to conceiving the child as it is quite advantageous for fertility | ||
| + | *It relieves from depression and frustration related issues to a great extent<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
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| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
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| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
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| + | |||
| + | <ref name="Effects">[http://www.yogaprasad.in/vamadevasana/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogapedia.com/definition/9177/vamadevasana-b Vamadevasana on ] | ||
| + | * [https://www.yogajournal.com/practice/asana-column-vamadevasana-ii-pose-dedicated-to-the-sage-vamadeva-ii Vamadevasana on ] | ||
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| + | [[Category:Yoga]] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Chest]] | [[Category:Chest]] | ||
Revision as of 14:55, 10 August 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Start with a downward dog posture.
- Stretch your hamstrings deeply and bend the right knee to get in the pigeon posture.
- See to it that you are sitting on the right hip with knee bent in such a way that the right heel is close to the perineum.
- Extend your left leg straight behind so that your upper body is straight and perpendicular to the floor.
- Hold your right foot with your right hand and lift it off the floor, bend the left knee and hold the left foot in the left hand.
- Gently try to bring the feet together. Make sure you don’t feel any discomfort in your knees and your lower spine.
- Hold the posture for 10 counts and switch the side.
Technique in pictures/animation
Effects
- The pose tends to elongate the hips, groins, knees as well as ankles
- It strengthens the pelvis, spine as well as abdomen
- It is effectual in bringing peace to the mind as well as body
- This pose can assist a person with hemorrhoids by stimulating the muscles and reinstating their normal functionality
- This pose tends to be quite effective if practiced on a regular basis prior to conceiving the child as it is quite advantageous for fertility
- It relieves from depression and frustration related issues to a great extent[1]
