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Pincha Mayurasana

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[[File:Pincha Mayurasana.png|thumb|right|''Pincha Mayurasana'']]
'''Pincha Mayurasana'''<ref name="Pincha Mayurasana"/> is an Asana. It is translated as '''''Peacock Feather Pose''' from '''Sanskrit''' , the name of this pose comes from '''Sanskritpincha''' meaning '''feather''', '''mayura''' meaning '''peacock''' and '''asana''' meaning '''posture''' or '''seat'''.
The name of ==Technique==# Go down and rest on your belly.# Slowly bend your elbows and keep them directly under your shoulders. Make Anjali Mudra (Namaskar Pose) by joining your palms together.# Pincha-Mayurasana-Feathered-Peacock-Pose-step-2Raise your hips up. Now slowly try to step up (walk) towards your arms, as much as you can.# Lift up your right leg, and kick up the left leg off the floor.# Remain in this pose comes position for few seconds.# Keep your head remain on the floor. Ensure that your shoulders are far from "pincha" meaning "feather", "mayura" meaning "peacock" your ears.# Pincha-Mayurasana-Feathered-Peacock-Pose-step-3Keep your feet perpendicular to the floor. Stay in the position as much as you can and breathe slowly. # Now put down your legs slowly one by one on the floor and release the pose.<ref name="asanaTechnique" meaning "posture" or "seat"./>
== Benefits Technique in pictures/animation==
This challenging pose has many benefits: it strengthens the arms and upper back, creates a sense of balance, stimulates blood flow to the internal organs (since it is an inversion), and strengthens the core.
== cautions Effects==* Pincha Mayurasana Stretches shoulders, Neck, Navel, belly and Thorax; strengthens your shoulders, back and arms.* Improves concentration level and gives calmness to your mind.* Kick out the stress and mild depression.* Feathered Peacock Pose Improves your body posture.* Makes your wrists and elbows stronger.<ref name="Effects"/>
==Related Asanas==*Be careful while doing this pose if you have high blood pressure, spinal injuries, shoulder, elbow or neck injuries.[[Adho Mukha Vrikshasana]]* [[Adho Mukha Svanasana]]* [[Gomukhasana]]
==Special requisites==* It is best to avoid this asana if you have a heart condition or suffer from high blood pressure.* Avoid practicing this asana if you have a headache, or a shoulder, neck, or back injury.* Menstruating and pregnant women must steer clear of this asana. ==Initial practice notes==As beginners, it might be difficult to stop your elbows from sliding away from each other when you assume this pose. <ref name="Initial practice notes"/> == References ==
<references>
<ref name="Pincha MayurasanaTechnique">[https://enwww.wikipediasarvyoga.orgcom/wikipincha-mayurasana-feathered-peacock-pose-steps-and-benefits/Pincha_May%C5%ABr%C4%81sana "wikipediaMethodology"]</ref> <ref name="Initial practice notes">[https://www.stylecraze.com/articles/pincha-mayurasana-feathered-peacock-pose/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[https://www.sarvyoga.com/pincha-mayurasana-feathered-peacock-pose-steps-and-benefits/ "Health benefits"]</ref> 
</references>
==External Links==
* [https://www.yogajournal.com/practice/3-prep-poses-forearm-balance-pincha-mayurasana]
* [http://www.thejourneyjunkie.com/yoga-3/11-poses-prep-pincha-mayurasana/]
* [https://www.eat-sleep-yoga-repeat.com/2017/11/22/pincha-mayurasana-forearm-balance/]
[[Category:Yoga]]
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