Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Changes

Jump to: navigation, search

Parivrtta Parsvakonasana

No change in size, 5 years ago
→‎Effects
==Effects==
# * Strengthens and stretches the legs, knees, and ankles# * Stretches the groins, spine, chest and lungs, and shoulders# * Stimulates abdominal organs# * Increases stamina# * Improves digestion and aids elimination# * Improves balance<ref name="Effects"/>
==Related Asanas==
Retrieved from "https://ayurwiki.org/Ayurwiki/Special:MobileDiff/17211"

Navigation menu