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[[File:Parivrtta Ardha Chandrasana.png|thumb|right|''Parivrtta Ardha Chandrasana'']]
'''Parivrtta Ardha Chandrasana''' is an Asana. It is translated as '''''Revolved Half Moon Pose''''' from '''Sanskrit'''. It is a twisting variation of Ardha Chandrasana. the name of this pose comes from '''parivrtta''' meaning '''revolved''', '''ardha''' meaning '''half''', '''chandra''' meaning '''moon''', and '''asana''' meaning '''posture''' or '''seat'''.
==Effects==
* Revolved Half Moon Pose has so many awesome benefits. The twisting motion in your torso massages the internal organs and detoxifies the body — stimulating digestion and your metabolism. Gotta love that!
* It really challenges your balance and mental focus. It strengthens the whole body — from the ankles, up the calves and quads, the glutes, abs, lower back muscle,s and arms. It simultaneously stretches the side body, hamstrings, calves, groin and spine.
* On a deeper level, it reduces anxiety, stress, and sluggishness thanks to how it elevates your heart above your head.<ref name="Effects"/>
== Cautions Related Asanas==* [[Ardha Chandrasana]]
==Special requisites==It is essential to practice this pose correctly to avoid injury. * If you are suffering from a neck injury, it might be a good idea to use a thickly folded blanket to support the head.*Be careful You must ensure your spine is absolutely straight while doing practicing this pose if you have asana to avoid any spinal injuries, kind of injury.* Pregnant women and women who are menstruating must avoid practicing this asana.* People suffering from high blood pressure, hamstring injuries, or ankle and knee injuriesshould also avoid this asana. ==Initial practice notes== ==References== <references> <ref name="Technique">[https://www.yogaoutlet.com/guides/how-to-do-revolved-half-moon-pose-in-yoga "Methodology"]</ref> <ref name="Effects">[https://www.doyouyoga.com/how-to-do-revolved-half-moon-pose-20544/ "Health benefits"]</ref> </references> ==External Links==* [https://www.yogajournal.com/practice/to-the-moon Parivrtta Ardha Chandrasana on yogajournal.com]* [https://www.yogauonline.com/yoga-practice-tips-and-inspiration/yoga-teacher-training-parivrtta-ardha-chandrasana-revolved-half Parivrtta Ardha Chandrasana on yogauonline.com/]* [http://yogalily.com/parivrtta-ardha-chandrasana-revolved-half-moon-pose/ Parivrtta Ardha Chandrasana on yogalily. com]
[[Category:Yoga]]