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Trivikramasana

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[[File:Trivikramasana.png|thumb|right|''Trivikramasana'']]
'''Trivikramasana'''<ref name="Trivikramasana"/> is an Asana. It is translated as '''''Pose Dedicated to Trivikrama'''from '' 'Sanskrit'''. The name of this pose comes from '''SanskritTrivikrama''' in reference to a Hindu Mythology Trivikrama, and '''asana''' meaning '''posture''' or '''seat'''.
The name of this pose comes from "Trivikrama" ==Technique==# Stand firmly. Ensure that the entire body should be straight.# Slowly raise the right leg upward and then raising the right hand place them on the feet ( as shown in the Fig. 16.0). Interlock the fingers and stretch the arms in reference order to ;hold the right heel firmly.# Ensure that the right calf is near the right ear and then slowly widen the elbows. while doing so ensure to a Hindu Mythology Trivikramamaintain the body, straight and be well balanced.# Stay in this position for about 8 to 10 seconds with normal breathing.# Slowly release the right heel and the leg in order to resume the normal position.# Repeat the process alternatively on the other side with the same procedure.<ref name="asana" meaning "posture" or "seatTechnique"./>
== Benefits Technique in pictures/animation==
#It stretched the side of the body.
#The hamstrings and inner thighs.
#Promotes spinal flexibility and balance.
== Cautions Effects==* This pose has the following benefits: it stretched the side of the body, the hamstrings and inner thighs, promotes spinal flexibility and balance.<ref name="Effects"/>
==Related Asanas==*Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.[[Adho Mukha Svanasana]]
==Special requisites==* Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries. ==Initial practice notes==  == References ==
<references>
<ref name="Technique">[http://yoga.hosuronline.com/Trivikramasana.asp "Methodology"]</ref>    <ref name="Effects">[https://enipfs.wikipedia.orgio/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Trivikramasana .html "wikipediaHealth benefits"]</ref> 
</references>
==External Links==
* [https://www.yogapedia.com/definition/10355/supta-trivikramasanaTrivikramasana on yogapedia.com]
* https://yogainternational.com/article/view/peak-pose-trivikramasana-standing-splits Trivikramasana on yogainternational.com]
* [https://www.ihanuman.com/asana/trivikramasana Trivikramasana on ihanuman.com]
[[Category:Yoga]]
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