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Baddhakonasana

250 bytes added, 6 years ago
Special requisites
==Special requisites==
Take a look at some points of caution while you do this asana:
 
* It is best to avoid this asana if you have a knee injury.
* Do not practice this asana if you are menstruating.
* If you suffer from sciatica, sit on a pillow and practice this asana.
==Initial practice notes==

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