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Balasana

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[[File:Balasana.jpg|thumb|right|''Balasana'']]
Bālāsana (Sanskrit: बालासन), ChildThe name '''Balasana''s Pose, or Child's Resting Pose is an derived from sanskrit words bala means child and asanameans posture. Balasana is a counter asana for various [[asanas]] It provides physical, mental and emotional relief. It is usually practiced before useful in relieving back, shoulder, neck and after Sirsasanahip strain.
==Technique==
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