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Difference between revisions of "Anahata Chakra Baddha Hasta Virabhadrasana"

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[[File:Anahata chakra badda hasta virabhadrasana.jpg|thumb|right|''Anahata Chakra Baddha Hasta Virabhadrasana'']]
 
[[File:Anahata chakra badda hasta virabhadrasana.jpg|thumb|right|''Anahata Chakra Baddha Hasta Virabhadrasana'']]
  
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The Anahata Chakra / Heart Chakra, located in the chest region, is our energy point of love. When we mindfully practice Asanas that open our Anahata Chakra, we trigger the process of emotional healing.
  
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'''Anahata Chakra Baddha Hasta Virabhadrasana is an Asana''' <ref name="Anahata Chakra Baddha Hasta Virabhadrasana is an Asana"/>. It is translated as Open Heart Chakra Hands Bound Warrior Pose from Sanskrit.
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==Technique==
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# Begin with Adho Mukha Svanasana / Downward Dog.
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# Inhale and lift your right leg up. Point your toes towards the ceiling and keep your knee straight.
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# Exhale and come into Ashwa Sanchalanasana / The Equestrian Pose.
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# Inhale and lift your torso up.
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# Stretch your arms forward and slowly come into Virabhadrasana / Warrior Pose (Type 1).
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# Stay in this pose for 3 long breaths.
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# Inhale and stretch your arms sideways.
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# Bring your arms behind your back and interlace your fingers.
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# Stretch your arms to open your shoulder blades.
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# Inhale and bend back as much as you can till your chest faces the ceiling.
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# Stay in this pose for 3 to 6 long breaths.<ref name="Technique"/>
  
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The name of this pose comes from "Anahata Chakra" meaning "Heart Chakra", "baddha" meaning "bound", "hasta" meaning "hand", "virabhadra" in reference to a legendary warrior, and "[[asanas]]" meaning "posture" or "seat".
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==Technique in pictures/animation==
  
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This pose is a variation of the warrior poses, and is part of the warrior pose sequesnce.
 
  
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==Effects==
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* Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
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* Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees.
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* Helps to relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. * Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.<ref name="Effects"/>
  
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== Benefits and Cautions ==
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==Related Asanas==
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* [[Veera bhadrasana]]
  
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*This pose has many benefits: it strengthens the leg muscles, stretches the chest and front shoulders, promotes spinal flexibility and stimulates the internal organs of the torso.
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==Special requisites==
  
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*Be careful while doing this pose if you have any knee or ankle injuries, shoulder injuries, or spinal injuries.
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==Initial practice notes==
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Beginners can use props, although Anahata Chakra Baddha Hasta Virabhadrasana is not a tough Asana. Beginners may use wall support for maintaining body balance during performing this Asana<ref name="Initial practice notes"/>
  
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== References ==
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==References==
  
 
<references>  
 
<references>  
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<ref name="Anahata Chakra Baddha Hasta Virabhadrasana is an Asana">[https://en.wikipedia.org/wiki/Anahata_Chakra_Baddha_Hasta_Virabhadrasana "wikipedia"]</ref>
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<ref name="Technique">[https://365dayspact.wordpress.com/2017/04/11/anahata-chakra-baddha-hasta-virabhadrasana-open-heart-chakra-hands-bound-warrior-pose-open-up-your-heart/ "Methodology of Anantasana"]</ref>
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<ref name="Effects">[http://wish4me.com/anahata-chakra-baddha-hasta-virabhadrasana-benefits/ "Benefits of Anantasana"]</ref>
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</references>
 
</references>
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==External Links==
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* [https://365dayspact.wordpress.com/2017/04/11/anahata-chakra-baddha-hasta-virabhadrasana-open-heart-chakra-hands-bound-warrior-pose-open-up-your-heart/ Anahata Chakra Baddha Hasta Virabhadrasana on 365dayspact.wordpress.com]
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* [http://wish4me.com/anahata-chakra-baddha-hasta-virabhadrasana-benefits/ Anahata Chakra Baddha Hasta Virabhadrasana on wish4me.com]
  
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]

Revision as of 11:48, 19 June 2018

Anahata Chakra Baddha Hasta Virabhadrasana

The Anahata Chakra / Heart Chakra, located in the chest region, is our energy point of love. When we mindfully practice Asanas that open our Anahata Chakra, we trigger the process of emotional healing.

Technique

  1. Begin with Adho Mukha Svanasana / Downward Dog.
  2. Inhale and lift your right leg up. Point your toes towards the ceiling and keep your knee straight.
  3. Exhale and come into Ashwa Sanchalanasana / The Equestrian Pose.
  4. Inhale and lift your torso up.
  5. Stretch your arms forward and slowly come into Virabhadrasana / Warrior Pose (Type 1).
  6. Stay in this pose for 3 long breaths.
  7. Inhale and stretch your arms sideways.
  8. Bring your arms behind your back and interlace your fingers.
  9. Stretch your arms to open your shoulder blades.
  10. Inhale and bend back as much as you can till your chest faces the ceiling.
  11. Stay in this pose for 3 to 6 long breaths.[1]

Technique in pictures/animation

Effects

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
  • Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees.
  • Helps to relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. * Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.[2]

Related Asanas

Special requisites

Initial practice notes

Beginners can use props, although Anahata Chakra Baddha Hasta Virabhadrasana is not a tough Asana. Beginners may use wall support for maintaining body balance during performing this Asana[3]

References

  1. ↑ "Methodology of Anantasana"
  2. ↑ "Benefits of Anantasana"
  3. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named Initial practice notes

External Links

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