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Difference between revisions of "Adho Mukha Vrikshasana"
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==Technique== | ==Technique== | ||
| − | # To begin this asana, you must start with the Adho Mukha Svanasana or the Downward Facing Dog Pose. If you are a beginner and are practicing with the | + | # To begin this asana, you must start with the Adho Mukha Svanasana or the Downward Facing Dog Pose. |
| − | support of a wall, make sure your hands are placed about six inches away from the wall. | + | # If you are a beginner and are practicing with the support of a wall, make sure your hands are placed about six inches away from the wall. |
# Walk towards your hands, making sure your shoulders are placed exactly over your wrists. | # Walk towards your hands, making sure your shoulders are placed exactly over your wrists. | ||
# Bend the knee of any one leg, and lift the foot of the other leg off the floor. Straighten the leg once you are comfortable. | # Bend the knee of any one leg, and lift the foot of the other leg off the floor. Straighten the leg once you are comfortable. | ||
Revision as of 15:39, 18 June 2018
Contents
Technique
- To begin this asana, you must start with the Adho Mukha Svanasana or the Downward Facing Dog Pose.
- If you are a beginner and are practicing with the support of a wall, make sure your hands are placed about six inches away from the wall.
- Walk towards your hands, making sure your shoulders are placed exactly over your wrists.
- Bend the knee of any one leg, and lift the foot of the other leg off the floor. Straighten the leg once you are comfortable.
- Then, as the vertical leg takes the support of the wall, gently lift up the other leg. Hold until you are comfortable.
- While you do this, you must make sure your head is between your upper arms.
- Now, try and take your feet off the wall. Engage your legs. Setting your gaze on a certain point on the floor will also help.
- Hold the pose for a minute or more. Breathe deep and slow.
- To release this asana, bring your legs down, one at a time. Relax!
