Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Stiti Vayu Muktyuttonasana

From Ayurwiki
Revision as of 17:32, 14 December 2016 by Jayashree (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search
Stiti Vayu Muktyuttonasana

Stiti Vayu Muktyuttonasana is an Asana. It is translated as Standing Wind Relieving Intense Stretch Pose from Sanskrit.

The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".

Benefits

  1. It promotes a sense of balance.
  2. While stretching the front of the hip and lower back.

Cautions

Be careful while doing his pose if the balance is an issue, or if you have any hip or lower back injuries.