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Difference between revisions of "Parsva Dhanurasana"
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| − | [[Category: | + | ==Technique== |
| − | [[Category:Coccyx]] | + | #Begin in Anantasana / Vishnu’s Couch Pose on your right side. |
| + | #Bring your right hand next to the right hip and place your head on the floor. | ||
| + | #Bend your knees and grip your ankles with your hands. | ||
| + | #Inhale and pull your feet towards your head while arching your back. | ||
| + | #Stretch your body as much as you can. | ||
| + | #Stay in this pose for 3 to 6 long breaths. | ||
| + | #To come out of the pose, release your feet and rest in Savasana / Corpse pose. | ||
| + | #Repeat the sequence on your other side for the same length of time. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Stretches and strengthens the spine. | ||
| + | *Stretches the neck, shoulders, chest and abdomen. | ||
| + | *Stimulates the abdominal organs. | ||
| + | *Stretches the arms, legs and hips.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://365dayspact.wordpress.com/2017/11/03/parsva-dhanurasana-side-bow-pose-reboot-yourself/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.tummee.com/yoga-poses/parsva-dhanurasana Parsva Dhanurasana on tummee.com] | ||
| + | * [https://www.tummee.com/yoga-poses/side-bow-pose/steps Parsva Dhanurasana on tummee.com] | ||
| + | * [http://www.jackcuneo.com/blog/2014/10/4/parsva-dhanurasana-side-bow-pose Parsva Dhanurasana on jackcuneo.com] | ||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Coccyx]] | ||
Latest revision as of 12:12, 12 September 2018
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Contents
Technique
- Begin in Anantasana / Vishnu’s Couch Pose on your right side.
- Bring your right hand next to the right hip and place your head on the floor.
- Bend your knees and grip your ankles with your hands.
- Inhale and pull your feet towards your head while arching your back.
- Stretch your body as much as you can.
- Stay in this pose for 3 to 6 long breaths.
- To come out of the pose, release your feet and rest in Savasana / Corpse pose.
- Repeat the sequence on your other side for the same length of time.
Technique in pictures/animation
Effects
- Stretches and strengthens the spine.
- Stretches the neck, shoulders, chest and abdomen.
- Stimulates the abdominal organs.
- Stretches the arms, legs and hips.[1]
