Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Difference between revisions of "Ashwini mudra"

From Ayurwiki
Jump to: navigation, search
Line 1: Line 1:
 
{{stub}}
 
{{stub}}
 +
 +
Ashwini Mudra[https://www.healthnwellnessmantra.com/ashwini-mudra/]is one of the best yoga mudra for various health issues like constipation [https://www.healthnwellnessmantra.com/yoga-constipation/], sex-related issues etc.
 +
 +
This is also simple to do yoga mudra for beginners.
 +
 +
Steps to do Ashwini Mudra:
 +
 +
1. Sit comfortably on your yoga mat.
 +
2. Take long deep breaths and close your eyes.
 +
3. Breath in and apply mul bandha i.e. pull your kegel muscle [https://www.healthnwellnessmantra.com/kegel-exercises/].
 +
4. Breath out and relax.
 +
 +
 +
Benefits of Ashwini Mudra:
 +
 +
1. It keeps your endocrine system healthy.
 +
2. It helps in sex related issues like nightfall.
 +
3. The stomach health is improved with this asana.
 +
  
  

Revision as of 13:33, 23 May 2020

Help icon-72a7cf.svg This page is a stub. Learn how you can help expanding it.

Ashwini Mudra[1]is one of the best yoga mudra for various health issues like constipation [2], sex-related issues etc.

This is also simple to do yoga mudra for beginners.

Steps to do Ashwini Mudra:

1. Sit comfortably on your yoga mat. 2. Take long deep breaths and close your eyes. 3. Breath in and apply mul bandha i.e. pull your kegel muscle [3]. 4. Breath out and relax.


Benefits of Ashwini Mudra:

1. It keeps your endocrine system healthy. 2. It helps in sex related issues like nightfall. 3. The stomach health is improved with this asana.