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Difference between revisions of "Ashwini mudra"

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Ashwini Mudra[https://www.healthnwellnessmantra.com/ashwini-mudra/]is one of the best yoga mudra for various health issues like constipation [https://www.healthnwellnessmantra.com/yoga-constipation/], sex-related issues etc.
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This is also simple to do yoga mudra for beginners.
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Steps to do Ashwini Mudra:
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1. Sit comfortably on your yoga mat.
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2. Take long deep breaths and close your eyes.
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3. Breath in and apply mul bandha i.e. pull your kegel muscle [https://www.healthnwellnessmantra.com/kegel-exercises/].
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4. Breath out and relax.
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Benefits of Ashwini Mudra:
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1. It keeps your endocrine system healthy.
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2. It helps in sex related issues like nightfall.
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3. The stomach health is improved with this asana.
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Latest revision as of 13:33, 23 May 2020

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Ashwini Mudra[1]is one of the best yoga mudra for various health issues like constipation [2], sex-related issues etc.

This is also simple to do yoga mudra for beginners.

Steps to do Ashwini Mudra:

1. Sit comfortably on your yoga mat. 2. Take long deep breaths and close your eyes. 3. Breath in and apply mul bandha i.e. pull your kegel muscle [3]. 4. Breath out and relax.


Benefits of Ashwini Mudra:

1. It keeps your endocrine system healthy. 2. It helps in sex related issues like nightfall. 3. The stomach health is improved with this asana.