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'''Sandhi Mudra''' relieves joint pain. This mudra is formed differently by each hand.
==Effects==
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
#Pain experienced while climbing down after a long hike is pacified.
#Resolve tiredness in the elbows after the long hours of work on a computer.
#'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''.#For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/>
== References ==
<references>
<ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 65</ref>
</references>
[[Category:MudrasTherapeutic use of Mudra - Arthritis]][[Category:Therapeutic use of Mudra - Cartilage degeneration]][[Category:Therapeutic use of Mudra - Knee joint pain]][[Category:Therapeutic use of Mudra - Rheumatism]]