3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Tarasana
,no edit summary
[[File:Tarasana.png|thumb|right|''Tarasana'']]
'''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''.
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".
== Benefits ==
#It open the inner and outer thighs and glute muscles.
#Stretches the lower back.
== Cautions ==