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[[File:Anahata chakra badda hasta virabhadrasana.jpg|thumb|right|''Anahata Chakra Baddha Hasta Virabhadrasana'']]
The '''Anahata Chakra / Heart Chakra, ''' located in the chest region, is our energy point of love. When we mindfully practice Asanas that open our Anahata Chakra, we trigger the process of emotional healing.
==Technique==
==Special requisites==
Patients suffering from below mentioned conditions should avoid doing Anahata Chakra Baddha Hasta Virabhadrasana.
* Anyone suffering from high blood pressure, heart problems, head, shoulder or neck injuries.
==Initial practice notes==
